Hatha Yoga Classes
Join us for rejuvenating yoga classes that focus on mindfulness, flexibility, and strength. Our experienced instructor will guide you through each session, helping you find balance and inner peace.
Yoga Nidra
Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Chair Yoga
Chair yoga for those with limited mobility and for those who may not be able to get down on a yoga mat. The classes will help better balance, improve flexibilty, enhance breathing, help strengthen bones, reduce anxiety and stress and much more.
Hot Stone Restorative Yoga
You will be guided into a restorative yoga practice, which will be enhanced with the use of hot stones. The heat and weight from the stones will help ground the body and assist is releasing muscle tension while we explore various supported poses.
Relax, restore and renew the body, and soothe the mind and nervous system with this unique yoga experience.
The Roll Model Method
Many of my classes include 10 minutes of self massage with the Tune up fitness balls. Will provide these props for class. With a small investment of $70 a kit, you can take your very own set home. Contact me for more information.
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The Roll Model® Starter Kit provides you with a portable set of tools to improve your mobility, prevent injury, and practice self-care fitness. This kit includes all four sizes of Therapy Balls (The YTU Therapy Ball in Tote, Therapy Ball PLUS, ALPHA, and Coregeous) and fits perfectly inside our Roll Model Shoulder Tote, which has a convenient inner zipper pocket for cash, credit cards, cell phone (or your Coregeous Ball plug and straw!).
The Roll Model® Starter Kit is a great way to begin your journey with Tune Up Fitness and a great companion to The Roll Model Book by Jill Miller. *Therapy Ball Colors may vary.
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Purchase link: https://www.wellnessliving.com/rs/catalog-view.html?k_business=552607&id_sale=4&k_id=2325615&k_option=7119563​​
